10 Essential Steps Before Using a SPA

Stepping into a hot tub for a much-needed moment of relaxation feels wonderfully indulgent. But before you dive in, it’s crucial to take care of some key pre-soak steps. Covering everything from cleanliness to safety, here’s a complete list of what to do before getting into a hot tub.

Take a Shower

Showering before entering a hot tub isn’t just a courtesy—it’s essential for keeping the water clean and sanitary. Our bodies naturally carry oils, dirt, and bacteria, which can quickly build up in the water, leading to unpleasant odors and potential health risks. A quick shower beforehand rinses these contaminants away, ensuring you enter with fresh, clean skin. This not only enhances the experience for everyone using the hot tub but also helps extend the life of its filtration system, saving you time and money on maintenance in the long run.

Stay Hydrated

Drinking water before soaking in hot water is vital. As your body absorbs the heat from the tub, you’ll naturally sweat more, which can lead to fluid loss and dehydration. By hydrating beforehand, you help offset this loss, keeping your body properly nourished throughout your time in the hot tub. Proper hydration also aids in regulating body temperature, boosting circulation, and flushing out toxins—amplifying the therapeutic benefits of the experience.

Prepare Snacks and Drinks

Having a snack and beverage ready before settling into the hot tub can elevate your relaxation. After a soak, your body may crave replenishment, and having food on hand lets you satisfy those post-soak hunger pangs without leaving the comfort of the tub. Opt for refreshing choices like fruits, vegetables, or nuts, or bring your favorite treats—enjoying a snack makes the experience even more enjoyable.

Check the Water Temperature

Before getting in, verify the water temperature to ensure it’s within a safe, comfortable range. Hot tubs are designed to relax and heal, but water that’s too hot can cause burns, overheating, or dehydration. Conversely, water that’s too cold may not deliver the desired therapeutic effects and could feel uncomfortable. Taking a moment to check (and adjust, if needed) ensures the temperature suits your preferences. Most people aim for 100°F to 104°F (37°C to 40°C). This simple step promotes relaxation, reduces accident risks, and lets you fully enjoy the tub’s soothing qualities.

Test the Water Chemistry

Use a test strip to check the hot tub water’s pH, alkalinity, and sanitizer levels. Balanced water chemistry ensures the water is free of harmful contaminants and safe for soaking. Imbalanced water can irritate skin, encourage bacterial growth, or even damage the tub’s equipment. Regular testing helps maintain a clean, healthy environment, enhancing comfort and minimizing the need for costly repairs later. This small time investment pays off in safety, enjoyment, and the longevity of your hot tub.

Clear Debris

Leaves, insects, dirt, and other bits of debris can collect on the water’s surface or in the filtration system, potentially causing clogs and harming water quality. Take a moment to skim the surface and remove any visible debris. This not only keeps the water cleaner but also helps the tub’s equipment last longer and reduces the need for frequent maintenance.

Set the Mood

Creating a calming atmosphere with soft lighting, gentle music, or even aromatic candles or essential oils can deepen relaxation. Taking time to set the mood helps craft a serene space where you can fully unwind from daily stress. Some hot tubs come with built-in light and audio systems, letting you adjust colors and music to your liking. Alternatively, turn off lights and sounds to enjoy nature’s rhythms and stargaze—choose what feels most peaceful to you.

Remove Jewelry

Take off any jewelry, such as rings, necklaces, or bracelets, before getting in. Metals can react with the water, causing discoloration or damage to your jewelry.

Use the Restroom

Take a bathroom break before getting into the hot tub to avoid interruptions once you’re settled. This ensures a more relaxing, uninterrupted soak.

Set a Time Limit

While it’s tempting to linger for hours, setting a time limit helps prevent overheating and dehydration. By deciding on a duration beforehand, you can enjoy hydrotherapy benefits without overexposure. Aim for 15 to 30 minutes per session, with breaks in between. This also ensures fair access for multiple users, preventing overcrowding and keeping the experience comfortable for everyone. Remember: moderation is key.

By following these steps before getting in, you’ll ensure a safe, clean, and enjoyable hot tub experience. So the next time you’re ready to relax in warm water, take a moment to prepare yourself and the tub—you’ll get the most out of your relaxation session.