Hot stone massage has been proven to be a great way to treat muscle tension and relax the body

The Benefits of a Massage Bath

A Massage Bath is a tub equipped with a system of jets – either whirlpool or air jets – that massage your muscles and skin as you soak. Known as hydrotherapy, this form of relaxation has been shown to reduce stress and relieve pain from overworked muscles, and improve the health of your skin. Whether you're interested in adding a home spa or replacing your existing bathtub, there are many factors to consider when choosing a new tub.

The first step to finding the right tub is to measure your space and check for clearance issues. Once you've determined how much room you have, consider which add-on features will suit your needs. Lastly, it's important to note how much water the tub will use and ensure your current hot water heater can handle this extra load.

During a hot stone massage, the therapist will begin by warming up the stones and placing them on key acupressure points to prepare the muscles for deeper pressure. She will then use a combination of strokes and techniques including gliding movements across the neck, back and arms with and without the stones. It's important to speak up if the stones are too warm or if the pressure is too intense.

Hot stone massage has been proven to be a great way to treat muscle tension and relax the body. Whether you've overdone it in the gym or have chronic joint and muscle pain, this type of massage can ease the tightness by promoting blood flow. By increasing circulation, the body is able to drain away the toxins that build up in your muscles and fascia - the layered bands of fibrous connective tissue that hold your muscles in place.

In addition to helping alleviate pain from over-activity and daily stress, regular massage can also help relieve depression and anxiety. In fact, studies have found that the act of getting a massage can increase endorphin levels in the brain which are the feel good hormones.

Unlike a deep tissue massage, Swedish massage is light and focuses on the superficial layers of the muscles. It uses a lighter touch and the massage strokes glide across your body which is ideal for people who are new to massage or have a low pain tolerance. The primary Swedish massage technique is called effleurage which involves long, soothing strokes that are incorporated with the use of massage oil.

Whether you choose a whirlpool or air massage tub, American Standard's jetted massage tubs are designed to last. They feature smooth wall 'FDA Non-Toxic' recipe tubing which is more resistant to water line leaks than flexible or porous PVC pipes. They also have one of the best drain down systems in the industry. This means that the tub will remain sanitary and clean for longer periods of time, ensuring you're getting the maximum value from your investment.