What are the benefits of a hot tub for the human body?

The working principle of the hot tub is that through the movement of the motor, the nozzle on the inner wall of the bathtub sprays the water flow mixed with the air, causing the circulation of the water flow, thereby producing a massage effect on the human body. Through the massage effect of the bathtub nozzle, it can have the effect of fitness treatment and relieving stress on the human body.

1. Fitness therapy

You can drink a glass of room temperature water to help clean the body of waste; then start the hydromassage system, run for 8-10 minutes, during this time, the massage water can relieve the nerve tension on the surface of the skin; then shower in sequence to To achieve the role of fitness physiotherapy.

2. Relieve stress

Fill the bathtub with water at 36°C, and add some water-soluble bath oil with relaxing effect to enhance the effect of hydromassage; start the air massage system, run it for 3 minutes, let the air bubbles from the bottom relax the muscle tissue, and provide Skin increases elasticity. If your jacuzzi only has a hydromassage system, use the air adjustment switch to adjust the air volume to the maximum; start the air massage system and the hydromassage system, and run it for 10 minutes; if your jacuzzi only has a hydromassage system, use the air adjustment switch Adjust the air volume to medium. During these 10 minutes, the massage water provides an effective way to relieve muscle tissue by releasing nerve tension on the surface of the skin, and at the same time accelerates blood circulation in the body; when all this process is over, it is recommended to drink a glass of water at the same temperature as room temperature Rest in bed and stretch your body as much as possible. This will relieve stress.